
Making time for fitness, part two – 20kg lost in two years
January 2017 saw me start a habit that changed my life: I started walking five miles every morning before breakfast. Two and a half years later, it’s time…
January 2017 saw me start a habit that changed my life: I started walking five miles every morning before breakfast. Two and a half years later, it’s time…
For several years, despite my regular trips to the mountains and my long-distance walks, I have struggled to find a way to maintain fitness in my everyday life.…